• Connect
  • Heal
  • Aspire

Heart & Soul Wellness is a safe place for women, children, and teens to connect, heal, and aspire to their highest selves.

What is Heart & Soul Wellness?

Heart & Soul Wellness is trauma-informed, strengths-based wellness practice created to support individuals on their path towards healing. We value everyone that comes into our office, and you will feel empowered by our team of professionals who are here to support you on your path to wholeness. We are dedicated to assisting you with finding the support that you need to overcome past challenges and barriers. Recovery is possible and we will support you every step of the way.

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Services and fees


At Heart & Soul Wellness, we offer individual therapy for adults, children and teens. We also provide different group therapy options throughout the year.

INSURANCES TAKEN:  Select Health, Blue Cross Blue Shield, Aetna, Tri-Care, United Healthcare, UMR, Optum, EMI (it is recommended that you always verify your individual coverage)

SESSION FEES:  Individual sessions – $140     Group sessions – $40

Cancelations with less than 24 hours notice are subject to a $50 fee and not showing up for a session will be subject to a $140 fee.

All payments are due at the time of service. Any portion not covered by insurance will be the client’s responsibility.

Connect. Heal. Aspire

Sarah at Heart and Soul Wellness is such a loving, kind safe person. She was able to help me at a time I needed her most. She was able to help me find words and understanding for some of my behaviors and the behaviors of loved ones close to me that started me on a path of healing. I will forever be grateful for her gentle, safe way of loving me and helping me take my power back. She is a beautiful healer!
I began my healing journey with Sarah about 2 years ago. It was a life changing experience. With her EMDR therapy centered on our Savior my heart was changed. I felt His overwhelming love for me. I came to understand that I was a beloved daughter of my Heavenly Father. I had great worth and infinite potential. I was home. I was safe. I was armed with covenant blessings and priesthood powers. Leaving my abusive husband of 32 years was so difficult yet it was the best choice I ever made. The darkness of his power and control had destroyed our family. He had made bad choices are entire marriage and kept them a secret. Through counselling with Sarah and classes at the YCC I learned none of his addictions were my fault. I was beautiful before the abuse and I am beautiful after the abuse. I know my Savior lives, I know He loves me, I know I love him. With Sarah’s help I have become a good different. I want to share His light with other’s. I am climbing my mountain daily. I know I can do it with His help.
Sarah is comfortable, easy to engage with, open minded, and encouraging. Her wholistic approach helps me connect and understand on a deeper level. Her outlook on emotions and her healing therapy has made a major impact in my life.
Sarah Howlett is an amazing therapist! She is very friendly, positive, gentle and meets you where you are in your healing journey and works from there. She has a wide variety of experience and has helped me with depression, anxiety, parenting, as well as helps my son with his struggles with focus and attention. She continues to take educational classes to learn skills and techniques that add to her holistic approach to healing (body, mind, and spirit). Her intuition and discernment, along with her knowledge in EMDR, FootZoning, Nutrition, Exercise, and Spirituality, have definitely helped me on my journey of healing.
A traumatic childhood and a year of everything possible going wrong I was completely lost and losing control over my mental and emotional health. Sarah has really helped me get my life back on track and regain control of my emotions better than ever before. She is very personable and the office is a very comfortable space. Scheduling is super easy and the office staff are very sweet and accommodating too.
Heart and Soul is an amazing place. Sarah is a natural born healer. Geeked with light and love, she is truly a gift to anyone seeking help to make sense or meaning of their life after severe traumas. She truly has a power within her. Grateful for her.

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