Meet The Team
Heart and Soul Wellness is a place of healing for trauma survivors and individuals who are recovering from addictions. What is trauma? Trauma is any experience or event that has disconnected us from our sense of self and may have caused significant disturbance in our lives, physically, emotionally or even spiritually. My specialty is in assisting individuals in their recovery from childhood trauma, sexual trauma, betrayal trauma and addictions. For 10 years, I have been empowering individuals to rebuild and reclaim their lives and break free of addictions. I am trained in EMDR and mindfulness, and other trauma-focused modalities to help clients increase resilience, self-worth and create the change they want in their lives.
Heart & Soul Wellness Mission: To create a safe place for individuals to heal, connect and aspire to their true selves by finding and creating balance with their mind and body. I work together with my clients to create achievable goals and to assist them to achieve true and lasting recovery.
My goal here at Heart and Soul Wellness is to make sure that you, as a client, have a smooth and easy experience in all the administrative parts of therapy. Feel free to reach out to me if you have any questions!
In my spare time you can find me cheering on a soccer game, taking pictures or spending time with my three kids