Meet The Team

sarah sunflowers
Sarah Carter​
Owner, Licensed Clinical Social Worker

My name is Sarah Carter, I am currently an EMDR trained Therapist, 500 RYT Yoga Teacher, DBT trained and am certified as an MBSR Instructor. In addition, I will be completing my EMDR Certification in January. I am truly passionate about empowering individuals to reach their full potential. My life work has been understanding the body, mind, spirit connection and assisting individuals to overcome trauma and create the life they want to live. At Heart & Soul Wellness we honor your journey and your individual identity and life experiences. We take a holistic non-judgmental approach to treatment and empower you to move forward and create a life of purpose and meaning. My passions are supporting women and children to thrive after facing difficult experiences. We specialize in empowering individuals to heal from: eating disorders, divorce, betrayal trauma, domestic violence, sexual assault, women’s transitions, life transitions and faith transitions.

Jennifer Cardinelle
Nutrition and Energy Coach

My name is Jennifer Cardinelle and I am Certified Integrative Nutrition Coach. I have been in the health and nutrition field as a Coach, personal trainer and product developer for over 20 years.

I help my clients more easily achieve their goals through Integrative Nutrition Coaching, Heart-Centered Chakra Balancing, and intuitive counseling. I focus on teaching self-love and self-acceptance, assisting clients in receiving clarity about the next steps in their own journey, resulting in a more peaceful, aligned life, improved physical health, and improved sleep.

I see the beauty in every person and desires to awake that belief in all her clients, increasing their excitement for life, renewing hope, and creating the space for peace and joy in their lives.

Erica Haderlie
Office Assistant

My goal here at Heart and Soul Wellness is to make sure that you, as a client, have a smooth and easy experience in all the administrative parts of therapy. Feel free to reach out to me if you have any questions!

In my spare time you can find me cheering on a soccer game, taking pictures or spending time with my three kids