Meet The Team

Sarah Carter

Owner, Licensed Clinical Social Worker

My name is Sarah Carter, I am currently an EMDR trained Therapist, 500 RYT Yoga Teacher, DBT trained and am certified as an MBSR Instructor. In addition, I will be completing my EMDR Certification in January. I am truly passionate about empowering individuals to reach their full potential. My life work has been understanding the body, mind, spirit connection and assisting individuals to overcome trauma and create the life they want to live. At Heart & Soul Wellness we honor your journey and your individual identity and life experiences. We take a holistic non-judgmental approach to treatment and empower you to move forward and create a life of purpose and meaning. My passions are supporting women and children to thrive after facing difficult experiences. We specialize in empowering individuals to heal from: eating disorders, divorce, betrayal trauma, domestic violence, sexual assault, women’s transitions, life transitions and faith transitions.

Jennifer Cardinelle

Nutrition and Energy Coach

My name is Jennifer Cardinelle and I am Certified Integrative Nutrition Coach. I have been in the health and nutrition field as a Coach, personal trainer and product developer for over 20 years.

I help my clients more easily achieve their goals through Integrative Nutrition Coaching, Heart-Centered Chakra Balancing, and intuitive counseling. I focus on teaching self-love and self-acceptance, assisting clients in receiving clarity about the next steps in their own journey, resulting in a more peaceful, aligned life, improved physical health, and improved sleep.

I see the beauty in every person and desires to awake that belief in all her clients, increasing their excitement for life, renewing hope, and creating the space for peace and joy in their lives.

Erica Haderlie

Office Assistant

My goal here at Heart and Soul Wellness is to make sure that you, as a client, have a smooth and easy experience in all the administrative parts of therapy. Feel free to reach out to me if you have any questions!

In my spare time you can find me cheering on a soccer game, taking pictures or spending time with my three kids

Sarah at Heart and Soul Wellness is such a loving, kind safe person. She was able to help me at a time I needed her most. She was able to help me find words and understanding for some of my behaviors and the behaviors of loved ones close to me that started me on a path of healing. I will forever be grateful for her gentle, safe way of loving me and helping me take my power back. She is a beautiful healer!

I began my healing journey with Sarah about 2 years ago. It was a life changing experience. With her EMDR therapy centered on our Savior my heart was changed. I felt His overwhelming love for me. I came to understand that I was a beloved daughter of my Heavenly Father. I had great worth and infinite potential. I was home. I was safe. I was armed with covenant blessings and priesthood powers. Leaving my abusive husband of 32 years was so difficult yet it was the best choice I ever made. The darkness of his power and control had destroyed our family. He had made bad choices are entire marriage and kept them a secret. Through counselling with Sarah and classes at the YCC I learned none of his addictions were my fault. I was beautiful before the abuse and I am beautiful after the abuse. I know my Savior lives, I know He loves me, I know I love him. With Sarah's help I have become a good different. I want to share His light with other's. I am climbing my mountain daily. I know I can do it with His help.

Sarah is comfortable, easy to engage with, open minded, and encouraging. Her wholistic approach helps me connect and understand on a deeper level. Her outlook on emotions and her healing therapy has made a major impact in my life.

Sarah Howlett is an amazing therapist! She is very friendly, positive, gentle and meets you where you are in your healing journey and works from there. She has a wide variety of experience and has helped me with depression, anxiety, parenting, as well as helps my son with his struggles with focus and attention. She continues to take educational classes to learn skills and techniques that add to her holistic approach to healing (body, mind, and spirit). Her intuition and discernment, along with her knowledge in EMDR, FootZoning, Nutrition, Exercise, and Spirituality, have definitely helped me on my journey of healing.

A traumatic childhood and a year of everything possible going wrong I was completely lost and losing control over my mental and emotional health. Sarah has really helped me get my life back on track and regain control of my emotions better than ever before. She is very personable and the office is a very comfortable space. Scheduling is super easy and the office staff are very sweet and accommodating too.

Heart and Soul is an amazing place. Sarah is a natural born healer. Geeked with light and love, she is truly a gift to anyone seeking help to make sense or meaning of their life after severe traumas. She truly has a power within her. Grateful for her.