Outpatient Substance Abuse Recovery For Women

Heart and Soul Wellness specializes in treating substance abuse for women. Sarah has been helping individuals to reclaim their lives for the past 11 years. She understands the weight and magnitude of addictions and will create an individualized treatment plan to help you understand the role of your addiction. She is trained in Eye Movement Desensitization Reprocessing (EMDR) and other trauma focused techniques. Addictions are often rooted in trauma and through viewing the complexities of trauma through the lens of understanding, we empower our clients with the skills they need to overcome patterns and find hope through lasting recovery. We offer a trauma informed approach to understanding addiction. You will find success as you learn the tools and skills to assist you in understanding addiction, breaking free of old patterns and becoming the person you were meant to be.


  • Understand your brain and ways to increase success through goal directed techniques to assist you with understanding addiction triggers and finding hope 
  • Identify what your triggers are and learn how to cope with them in a healthy way 
  • Understand the connection between trauma and addiction
  • Learn how to increase your internal reservoir of strength and resilience
  • Create a plan to assist you with building resilience through the process of healing
  • Develop a Self-Care Practice to assist you with overcoming past behavior patterns and create new healthy habits
  • Increase self-acceptance and compassion
  • Forgive yourself and heal your relationships