Author: SarahCarter

  • The Art of Taking Ownership for Your Life and the Power of Choice

    The Art of Taking Ownership for Your Life and the Power of Choice

    By Sarah Carter, LCSW “To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Once you feel this way, memorize this feeling; remember this feeling. This is who you really are….” ― Joe Dispenza Each day we have an opportunity to choose whether we want…

  • Trusting Your Gut

    Trusting Your Gut

    By Sarah Carter, LCSW “In practicing mindfulness, you are practicing taking responsibility for being yourself and learning to listen to and trust your own being.” Jon Kabat-Zinn Mindfulness is a practice of stillness, being present with each moment with intention and meaning. In the whirlwind of life, it is easy to find ourselves taken by emotions,…

  • Finding and Creating Balance in Our Lives

    Finding and Creating Balance in Our Lives

    By Sarah Carter, LCSW “Here you are! In the sacred present. I can’t heal you—or anyone—but I can celebrate your choice to dismantle the prison in your mind, brick by brick. You can’t change what happened; you can’t change what you did or what was done to you. But you can choose how you live…

  • The Power of Choice

    The Power of Choice

    Understanding the power of choice will help us move forward and grow in all aspects of our lives.

  • The Art of Surrender

    The Art of Surrender

    When we learn to surrender, to lean into our experiences in a healthy way, we can find empowerment, understanding and compassion.

  • Shame & Triggers

    Shame & Triggers

    Let’s Talk About Shame & Triggers with Sarah Carter Have you ever had the experience of your knees going weak? Or perhaps you’re triggered by something on TV, or a comment from your loved one? All the sudden it feels like you have time warped to an earlier time. All the sudden you feel it…