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Mindfulness
SarahCarter

Trusting Your Gut

By Sarah Carter, LCSW “In practicing mindfulness, you are practicing taking responsibility for being yourself and learning to listen to and trust your own being.” Jon

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Mindfulness
SarahCarter

The Art of Surrender

When we learn to surrender, to lean into our experiences in a healthy way, we can find empowerment, understanding and compassion.

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