Blog
Mindfulness
The Art of Taking Ownership for Your Life and the Power of Choice
By Sarah Carter, LCSW “To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are….
September 7, 2022
Mindfulness
Trusting Your Gut
By Sarah Carter, LCSW “In practicing mindfulness, you are practicing taking responsibility for being yourself and learning to listen to and trust your own being.” Jon
July 21, 2022
Mindfulness
Finding and Creating Balance in Our Lives
By Sarah Carter, LCSW “Here you are! In the sacred present. I can’t heal you—or anyone—but I can celebrate your choice to dismantle the prison
July 20, 2022
Mindfulness
The Power of Choice
Understanding the power of choice will help us move forward and grow in all aspects of our lives.
July 1, 2022
Mindfulness
The Art of Surrender
When we learn to surrender, to lean into our experiences in a healthy way, we can find empowerment, understanding and compassion.
June 28, 2022