Couples and Family Therapy

Couples and family therapy is an opportunity to look at our most important and valued relationships—relationships that can sometimes cause the most pain.

At Heart and Soul Wellness we will help you with the tools to create healthy relationships and a balanced partnership and healthy family unit. Michael McColley, is our Couples and Family Therapist and works with families to increase their self-awareness and ability to increase their capacity for growth and understanding of one another.

Through this work you will learn that the work that encourages hearts to heal and, couples and families to be unified

Couples and family therapy can be both daunting and healing and we work with you to understand that the work that requires our hearts is the work that can heal us.

In this work, we learn how to be together and how to enrich that being and how to respond compassionately when it becomes difficult.

Oftentimes we can forget that the root of the word “relationship” is the Latin word “lat,” which means to “carry.” The act of relating to someone, whether a partner or family member, is one in which we learn to carry together. 

When we are carrying something heavy, it is sometimes necessary to switch our grip or where we are standing so that we can reach where we want and need. 

A couples and family therapist can help us see where these changes might be helpful for the relationship as a whole.

In couples and family therapy, we learn to:

  • Recognize that communication is crucial Understand that we are affected by and affect others daily
  • Express our internal world into our relationships
  • Relate to one another in a healthy way

Meet The Team

Michael McColley

At Heart and Soul Wellness we will help you with the tools to create healthy relationships and a balanced partnership and healthy family unit. Michael Mccolley is our Couples and Family Therapist and works with families to increase their self-awareness and ability to increase their capacity for growth and understanding of one another. Through this work you will learn that the work that encourages hearts to heal and, couples and families to be unified. 

Michael has been studying couples and family dynamics for the past five years and loves learning how each couple and family interacts. He is conscious of existing dynamics when working with multiple unique individuals at the same time and engages with understanding, warmth, and humor.

Michael can help you and your loved ones to:

  • Learn individual, couple, and family strengths
  • Learn relationship patterns and how to adjust them
  • Improve communication quality and clarity
  • Experience vulnerability and work through pain

 

“It is now clear to me that the family is a microcosm of the world. To understand the world, we can study the family: issues such as power, intimacy, autonomy, trust, and communication skills are vital parts underlying how we live in the world. To change the world is to change the family.”

– Virginia Satir

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