Learn to discover who you are and who you are meant to be. In this 8-session program, Sarah Carter, LCSW will teach you about overcoming triggers, breaking past patterns, setting boundaries, self-care, discovering yourself, mindfulness and more to help you discover and embrace your authentic self.
What Will You Learn?
- Understanding Shame and How to Overcome Shame Triggers
- Learning the Art of Self-Care
- Understanding Your Individual Strengths and Desires and How They Can Facilitate a Rich, Meaningful Life
- Cultivating Meaning from Difficult Life Experiences
- Learning the Art of Compassion and Gratitude
- Setting Boundaries and the Art of Healthy Relationships
- Become Who You Are Meant to Be! Create a Life and Vision You Love!