Embracing Your Authentic Self

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About Course

Learn to discover who you are and who you are meant to be. In this 8-session program, Sarah Carter, LCSW will teach you about overcoming triggers, breakiThe Embracing Your Authentic Self Women's Program at Heart & Soul Wellness will help you rediscover who you are and who you are meant to be.ng past patterns, setting boundaries, self-care, discovering yourself, mindfulness and more to help you discover and embrace your authentic self.

What Will You Learn?

  • Understanding Shame and How to Overcome Shame Triggers
  • Learning the Art of Self-Care
  • Understanding Your Individual Strengths and Desires and How They Can Facilitate a Rich, Meaningful Life
  • Cultivating Meaning from Difficult Life Experiences
  • Learning the Art of Compassion and Gratitude
  • Setting Boundaries and the Art of Healthy Relationships
  • Become Who You Are Meant to Be! Create a Life and Vision You Love!

Course Content