Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a powerful therapy tool to help in healing and recovery. EMDR stands for Eye Movement Desensitization and Reprocessing and was developed by Francine Shapiro in 1987. By recreating eye movements similar to those you experience during your REM cycle while you sleep, EMDR therapy can change and heal your responses to traumatic memories. EMDR targets the memory itself with the goal of reprocessing the experiences to reduce or eliminate problematic responses. EMDR facilitates healing from symptoms and emotional distress that are the result of traumatic life experiences. 

You can retrain your brain!


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