Mindfulness Based Stress Reduction

We are so excited for our virtual Mindfulness Based Stress Reduction Program to start! This course will teach you how to find more peace, self-compassion, and non-judgment in your daily life. Each week will build on itself and includes an all-day retreat to help you practice what you are learning.

Embracing Your Authentic Self Women’s Workshop

Sarah’s popular Embracing Your Authentic Self women’s program will teach you how break past unhealthy patterns and discover who you are! You will learn about overcoming triggers, setting boundaries, self-care, discovering yourself, mindfulness and more!

Empowered Girls Workshop

Our group for pre-teen and teen girls, Empowered Girls, is great way for girls to learn about coping skills, managing anxiety, healthy self-esteem and body image, and so much more!

Mother-Daughter retreats

Heart & Soul Wellness is excited to offer a Mother Daughter retreats! Join Sarah with your daughter for activities and speakers designed to help cultivate a more connected relationship.

Contact Us

If you have any questions, would like more information, or want to schedule, send us a message!