Mind-Body Integration

In trauma-informed therapy, the integration of mind and body is essential for promoting holistic healing and recovery. Recognizing the interconnectedness of physical sensations, emotions, and cognitive processes, therapists employ techniques that engage both the mind and body simultaneously. Through practices such as mindfulness, body-centered awareness, and somatic experiencing, individuals are guided to connect with their bodily sensations, emotions, and thoughts in a safe and supportive environment. By fostering this mind-body integration, trauma survivors can learn to regulate their nervous system, process traumatic experiences, and cultivate a greater sense of self-awareness and empowerment. Ultimately, this approach promotes resilience and facilitates the journey towards healing and wholeness.

Services to promote Mind-Body Integration

Foot Zoning

Foot zoning allows the practitioner to access signals on the foot to assist with resetting the body, mind and spirit.

Dance Movement Therapy

Expressive dance movement facilitates healing through allowing the body to release and process stored trauma.

Yoga Therapy

Yoga Therapy uses breathing and gentle physical postures to assist with natural healing processes to reduce stress, increase healing and improve overall health.


The Mindfulness Based Stress Reduction program will assist you with developing a practice of cultivating more presence, nonjudgement, and compassion in your life.

Contact Us

If you have any questions, would like more information, or want to schedule, send us a message!