Mindfulness Based Stress Reduction

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

Jon Kabat-Zinn

The MBSR was developed by a scientist who was also a meditator and yogi, Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School

The MBSR Program will assist you with developing a practice of cultivating more presence, nonjudgement, and compassion in your life. It is an evidence based and researched treatment to support individuals with:

  1. Reducing stress: personal, work, school, family, illness, grief, etc.
  2. Reducing anxiety, depression or panic and developing the skills to manage emotions and life transitions
  3. Assisting you with the resources to manage symptomology of medical conditions such as: chronic pain or fatigue, high blood pressure, fibromyalgia, heart disease, asthma, sleep disturbances, irritable bowel syndrome, etc.
  4. Managing feelings of overwhelm and creating a sense of balance and support through various life challenges

Mindfulness Based Stress Reduction Program at Heart & Soul Wellness

We are honored for your interest in learning mindfulness.  This upcoming course is a rich learning experience and requires a commitment of time and energy, with great opportunities for transformative learning and growth experiences.  We offer both in-person and live online MBSR courses.  We invite you to consider and select which environment will best support you and your learning throughout the course.  As we have a limited number of spaces available in the course, we wanted to provide you with some further information about this course to help you ensure that it is a good fit for you at this time.

Time Commitment

Online Learning

Home Practice

Cost

Contact Us

If you have any questions, would like more information, or want to schedule, send us a message!