Mindfulness Based Stress Reduction

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

Jon Kabat-Zinn

The MBSR was developed by a scientist who was also a meditator and yogi, Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School

The MBSR Program will assist you with developing a practice of cultivating more presence, nonjudgement, and compassion in your life. It is an evidence based and researched treatment to support individuals with:

  1. Reducing stress: personal, work, school, family, illness, grief, etc.
  2. Reducing anxiety, depression or panic and developing the skills to manage emotions and life transitions
  3. Assisting you with the resources to manage symptomology of medical conditions such as: chronic pain or fatigue, high blood pressure, fibromyalgia, heart disease, asthma, sleep disturbances, irritable bowel syndrome, etc.
  4. Managing feelings of overwhelm and creating a sense of balance and support through various life challenges

Mindfulness Based Stress Reduction Program at Heart & Soul Wellness

We are honored for your interest in learning mindfulness.  This upcoming course is a rich learning experience and requires a commitment of time and energy, with great opportunities for transformative learning and growth experiences.  We offer both in-person and live online MBSR courses.  We invite you to consider and select which environment will best support you and your learning throughout the course.  As we have a limited number of spaces available in the course, we wanted to provide you with some further information about this course to help you ensure that it is a good fit for you at this time.

Time Commitment

Online Learning

Home Practice


Contact Us

If you have any questions, would like more information, or want to schedule, send us a message!