Discovering the balance between loving yourself just the way you are, working toward your health goals, and finding joy in the journey can seem daunting.
Benefits of a Nutritional Coach:
ACCOUNTABILITY: This is a key metric for many people who start working one-on-one with a nutrition coach, thus learning to start trusting yourself again!
GUIDANCE: Take the guesswork out of the steps needed to reach your goals.
MONITORING: Through muscle response testing, get specific information about what your body needs, and when to switch things up in a way that honors your body.
COACHING: Rebuild a healthy relationship with food. Work with the underlying emotions and beliefs that prevent you from reaching your goals. Lose weight in a healthy, sustainable way
PERSONALIZED PLAN: I will compile all the information that makes you unique. This could include, but is not limited to your dietary history, medical history, height, age, and weight, and results from bloodwork you may have done. With this information, together we will come up with the perfect plan for you.
SUPPORT: You have a support system when you work with a nutrition coach. I am here to listen, understand, ask questions, and offer ideas. Having support makes your goals much more sustainable.
ENCOURAGEMENT: Your wins will be celebrated, and your losses or struggles will be reviewed in a judgment-free zone
Long-term habit building is the key to a successful, healthy life. With a coach, you will be able to stick to the new habits you are developing and change them into long-term habits!