Mindfulness Based Stress Reduction Course




Life can be busy, hard, chaotic and loud. But even in the midst of all that, you can find peace, non-judgement, compassion and awareness. How is that? Through mindfulness!

Heart & Soul Wellness is holding a virtual Mindfulness Based Stress Reduction course starting in January. This evidence-based program created at the University of Massachusetts Medical Center will help you learn the tools to find peace daily.


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