Services at Heart & Soul Wellness

Heart & Soul Wellness provides one on one therapy to help you heal from past traumas, aspire to reach your goals, and grow to know you are the best you that you can be. Healing takes time and sometimes a little support. We are here to support you on the journey to bettering your mind, body, and soul.

During therapy sessions at Heart & Soul Wellness, your therapist will meet with you and put together a treatment plan tailored to you and your needs and experiences using wide range of techniques and modalities to best serve you.

Featured Services at Heart & Soul Wellness:

Eye Movement Desensitization and Reprocessing (EMDR)

By recreating eye movements similar to those you experience during your REM cycle while you sleep, EMDR therapy can change and heal your responses to traumatic memories.

Dialectical Behavior Therapy (DBT)

Learn how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

Mindfulness Based Stress Reduction (MBSR)

The MBSR program will assist you with developing a practice of cultivating more presence, nonjudgement, and compassion in your life.

Foot Zoning

Foot zoning allows the practitioner to access signals on the foot to assist with resetting the body, mind and spirit.

Contact Us

If you have any questions, would like more information, or want to schedule, send us a message!