Services

Trauma

The longer we live, the more inevitable it is that we will experience trauma. Trauma is the response to a deeply distressing or disturbing event that overwhelms our nervous system and can cause feelings of helplessness, diminishes our sense of self and our ability to feel the full range of emotions and experiences. When a person turns to something or someone other than their partner for intimate connection, their partner may experience betrayal trauma. War veterans may experience Post Traumatic Stress Disorder or PTSD. Children who have experienced abuse may also have PTSD symptoms. Anyone who has experienced any type of trauma may have PTSD effects, the severity may differ, but the effects and treatment are the same.

Addiction recovery

Sarah Carter, owner of heart and soul wellness has been helping individual break free of addictions for the past 10 years. She understands the weight and magnitude of addictions and will create an individualized treatment plan to help you understand the role of your addiction. This will assist you with moving forward with your life . Addiction can be rooted in trauma and she understands the neuroscience behind addiction and trauma. She is trained in (EMDR) Eye Movement Desensitization Reprocessing and other trauma focused techniques.

How we can help

Trauma

Heart & Soul Wellness utilizes: EMDR, Meditation and other mind-body connection techniques to assist our clients with their healing process. Sarah will teach you:

  • Practice Techniques to ground you when your experiencing PTSD symptoms
  • Increase Self- Compassion
  • Increase Connection
  • Find Hope
  • Work through emotional distress
  • Forgiveness
  • Increase spiritual connection

Addiction Recovery

Heart and Soul Wellness specializes in outpatient services and is focused on addiction recovery specific to your needs. In addiction, she is trained in couples and family therapy. She can teach you how to:

  • Increase Self Compassion and
  • Understand the shame cycle and it’s role in your addiction
  • Heal Wounds from your past
  • Forgive yourself and find hope

 

 

 

 

 

 

Sarah at Heart and Soul Wellness is such a loving, kind safe person. She was able to help me at a time I needed her most. She was able to help me find words and understanding for some of my behaviors and the behaviors of loved ones close to me that started me on a path of healing. I will forever be grateful for her gentle, safe way of loving me and helping me take my power back. She is a beautiful healer!
I began my healing journey with Sarah about 2 years ago. It was a life changing experience. With her EMDR therapy centered on our Savior my heart was changed. I felt His overwhelming love for me. I came to understand that I was a beloved daughter of my Heavenly Father. I had great worth and infinite potential. I was home. I was safe. I was armed with covenant blessings and priesthood powers. Leaving my abusive husband of 32 years was so difficult yet it was the best choice I ever made. The darkness of his power and control had destroyed our family. He had made bad choices are entire marriage and kept them a secret. Through counselling with Sarah and classes at the YCC I learned none of his addictions were my fault. I was beautiful before the abuse and I am beautiful after the abuse. I know my Savior lives, I know He loves me, I know I love him. With Sarah's help I have become a good different. I want to share His light with other's. I am climbing my mountain daily. I know I can do it with His help.
Sarah is comfortable, easy to engage with, open minded, and encouraging. Her wholistic approach helps me connect and understand on a deeper level. Her outlook on emotions and her healing therapy has made a major impact in my life.
Sarah Howlett is an amazing therapist! She is very friendly, positive, gentle and meets you where you are in your healing journey and works from there. She has a wide variety of experience and has helped me with depression, anxiety, parenting, as well as helps my son with his struggles with focus and attention. She continues to take educational classes to learn skills and techniques that add to her holistic approach to healing (body, mind, and spirit). Her intuition and discernment, along with her knowledge in EMDR, FootZoning, Nutrition, Exercise, and Spirituality, have definitely helped me on my journey of healing.
A traumatic childhood and a year of everything possible going wrong I was completely lost and losing control over my mental and emotional health. Sarah has really helped me get my life back on track and regain control of my emotions better than ever before. She is very personable and the office is a very comfortable space. Scheduling is super easy and the office staff are very sweet and accommodating too.
Heart and Soul is an amazing place. Sarah is a natural born healer. Geeked with light and love, she is truly a gift to anyone seeking help to make sense or meaning of their life after severe traumas. She truly has a power within her. Grateful for her.
Previous
Next