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  • Home
  • Meet The Team
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    • Addiction Recovery
    • Betrayal Trauma
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    • EMDR Therapy & Trauma Recovery
    • Dialectical Behavior Therapy (DBT)
    • Mindfulness Based Stress Reduction
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    • Yoga Therapy
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Read more about the article The Art of Taking Ownership for Your Life and the Power of Choice

The Art of Taking Ownership for Your Life and the Power of Choice

  • Post author:SarahCarter
  • Post published:September 7, 2022
  • Post category:Mindfulness
  • Post comments:0 Comments

By Sarah Carter, LCSW“To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Once you feel this way, memorize…

Continue ReadingThe Art of Taking Ownership for Your Life and the Power of Choice
Read more about the article Trusting Your Gut

Trusting Your Gut

  • Post author:SarahCarter
  • Post published:July 21, 2022
  • Post category:Mindfulness
  • Post comments:0 Comments

By Sarah Carter, LCSW“In practicing mindfulness, you are practicing taking responsibility for being yourself and learning to listen to and trust your own being.” Jon Kabat-ZinnMindfulness is a practice of stillness,…

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Read more about the article Finding and Creating Balance in Our Lives

Finding and Creating Balance in Our Lives

  • Post author:SarahCarter
  • Post published:July 20, 2022
  • Post category:Mindfulness/Uncategorized
  • Post comments:0 Comments

By Sarah Carter, LCSW“Here you are! In the sacred present. I can’t heal you—or anyone—but I can celebrate your choice to dismantle the prison in your mind, brick by brick.…

Continue ReadingFinding and Creating Balance in Our Lives
Read more about the article The Power of Choice

The Power of Choice

  • Post author:SarahCarter
  • Post published:July 1, 2022
  • Post category:Mindfulness
  • Post comments:0 Comments

Understanding the power of choice will help us move forward and grow in all aspects of our lives.

Continue ReadingThe Power of Choice
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