The Art of Taking Ownership for Your Life and the Power of Choice
By Sarah Carter, LCSW“To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Once you feel this way, memorize…
Trusting Your Gut
By Sarah Carter, LCSW“In practicing mindfulness, you are practicing taking responsibility for being yourself and learning to listen to and trust your own being.” Jon Kabat-ZinnMindfulness is a practice of stillness,…
The Art of Surrender
When we learn to surrender, to lean into our experiences in a healthy way, we can find empowerment, understanding and compassion.