Tag: mindfulness coach

  • The Art of Taking Ownership for Your Life and the Power of Choice

    The Art of Taking Ownership for Your Life and the Power of Choice

    By Sarah Carter, LCSW “To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Once you feel this way, memorize this feeling; remember this feeling. This is who you really are….” ― Joe Dispenza Each day we have an opportunity to choose whether we want…

  • Trusting Your Gut

    Trusting Your Gut

    By Sarah Carter, LCSW “In practicing mindfulness, you are practicing taking responsibility for being yourself and learning to listen to and trust your own being.” Jon Kabat-Zinn Mindfulness is a practice of stillness, being present with each moment with intention and meaning. In the whirlwind of life, it is easy to find ourselves taken by emotions,…

  • The Art of Surrender

    The Art of Surrender

    When we learn to surrender, to lean into our experiences in a healthy way, we can find empowerment, understanding and compassion.