Trusting Your Gut
By Sarah Carter, LCSW“In practicing mindfulness, you are practicing taking responsibility for being yourself and learning to listen to and trust your own being.” Jon Kabat-ZinnMindfulness is a practice of stillness,…
Finding and Creating Balance in Our Lives
By Sarah Carter, LCSW“Here you are! In the sacred present. I can’t heal you—or anyone—but I can celebrate your choice to dismantle the prison in your mind, brick by brick.…
The Power of Choice
Understanding the power of choice will help us move forward and grow in all aspects of our lives.
The Art of Surrender
When we learn to surrender, to lean into our experiences in a healthy way, we can find empowerment, understanding and compassion.