Tag: mindfulness counselor

  • Trusting Your Gut

    Trusting Your Gut

    By Sarah Carter, LCSW “In practicing mindfulness, you are practicing taking responsibility for being yourself and learning to listen to and trust your own being.” Jon Kabat-Zinn Mindfulness is a practice of stillness, being present with each moment with intention and meaning. In the whirlwind of life, it is easy to find ourselves taken by emotions,…

  • Finding and Creating Balance in Our Lives

    Finding and Creating Balance in Our Lives

    By Sarah Carter, LCSW “Here you are! In the sacred present. I can’t heal you—or anyone—but I can celebrate your choice to dismantle the prison in your mind, brick by brick. You can’t change what happened; you can’t change what you did or what was done to you. But you can choose how you live…

  • The Power of Choice

    The Power of Choice

    Understanding the power of choice will help us move forward and grow in all aspects of our lives.

  • The Art of Surrender

    The Art of Surrender

    When we learn to surrender, to lean into our experiences in a healthy way, we can find empowerment, understanding and compassion.