Tag: mindfulness recovery

  • Finding and Creating Balance in Our Lives

    Finding and Creating Balance in Our Lives

    By Sarah Carter, LCSW “Here you are! In the sacred present. I can’t heal you—or anyone—but I can celebrate your choice to dismantle the prison in your mind, brick by brick. You can’t change what happened; you can’t change what you did or what was done to you. But you can choose how you live…

  • The Power of Choice

    The Power of Choice

    Understanding the power of choice will help us move forward and grow in all aspects of our lives.

  • The Art of Surrender

    The Art of Surrender

    When we learn to surrender, to lean into our experiences in a healthy way, we can find empowerment, understanding and compassion.