Therapy with Children and Teens

Sarah has been treating children for the past 10 years, and specializes in treating grief, self-harm behaviors, ADHD, anxiety, Autism Spectrum Disorder, depression and trauma.

She uses expressive dance, DBT, yoga, EMDR, mindfulness and other emotional regulation techniques to teach kids skills to cope with life changes. She will create an individualized plan specialized to your child’s needs.

Heart & Soul teaches kids to:

  • Increase resilience and protective factors.
  • Learn how to cope with transitions and change.
  • Learn mindfulness strategies to cope with emotions,
  • Increase feelings of self-worth and confidence.
  • Successful strategies to assist children with increasing healthy behaviors and learning to change unhealthy behavior patterns.